Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, afang soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Afang soup is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Afang soup is something which I’ve loved my whole life.

Afang soup is fast climbing the top of the list of popular Nigerian soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! If you live in Nigeria, it is better to grind it.

To get started with this particular recipe, we have to prepare a few components. You can have afang soup using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Afang soup:

1. Get 1/2 Vegetable(ugu)
2. Get Salt
3. Get 2 kg Water leaves
4. Take 1/2 kg Ukazi leaves
5. Prepare 4 cooking spoon Red oil
6. Get 5 piecesIjebu pomo
7. Make ready 5 pieces Snails
8. Prepare 4 pieces Fresh meat
9. Make ready 3 cooking spoon Crayfish
10. Prepare 1 small bulb Onion
11. Take 5 pieces red pepper

It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria.

Steps to make Afang soup:

1. Boil the stockfish,cow meat,snails and pomo for 45minutes.boil till no water is in it again.
2. Wash the waterleaves very well and slice.same with other vegetables.
3. Blend the crayfish and fresh pepper.
4. Heat up the red oil,slice onion and pour in.fry for 2minutes.
5. Pour in the water leaves and fry.fry for 15minutes with continuous stirring.
6. Pour the boiled meat,stockfish,cow meat,snail and pomo.
7. Stir and pour in the crayfish and fresh pepper allow it to fry for 15minutes.
8. Pound the uziza leaves for 2minutes and pour in inside the soup stir and boil for 3minutes.
9. Finally pour in the vegetable(ugu) and stir and turn off the heat.

Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria. Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup is a vegetable sauce highly rated by many Nigerians.

So that’s going to wrap this up with this exceptional food afang soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

Going Green for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that numerous folks appreciate. This is doable no matter how filled and frantic your life is. We should get back to a lifestyle that prevents disease before we have to get it treated. The majority of individuals think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without hearing about the newest pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you can’t trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to look after your body. Your body requires proper nutrients to operate at its most effective levels.

Do you eat because something is available and you like what they taste or do you decided to eat healthy foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Because people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food area in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. Eating these superfoods will help your mental health. When you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. Giving your body the nutrition it needs will help it to function optimally. As a result, the immune system can fight off any health condition.

You need to have a few superfoods in your diet daily. To start, beans are great, and berries, especially blueberries. Next, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Moreover, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should get rid of any weight problems.

Following a green living meal plan will give you precisely what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices now.