Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oha soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.

Oha soup is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Oha soup is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have oha soup using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oha soup:

1. Get 1 ogiri wrap
2. Prepare 2 stockstos
3. Take 1 kg meat
4. Get 2 bunch oha
5. Take 1/2 teaspoon uziza seed
6. Make ready 1/2 litre palmoil
7. Take 10 pieces cocoyam
8. Take 2 smoked Titus fish
9. Prepare 1 teaspoon ofo
10. Take 2 cksp crayfish
11. Make ready 1 onion
12. Prepare 2 Maggi cubes

If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.

Instructions to make Oha soup:

1. Boil meat with stockfish.add salt,Maggi and onion.
2. Add more water to the meat onces is boiled enough for the soup.when is boiled pour in palmoil.
3. Boil the cocoyam for 30mins,peel and pound with mortar very well.
4. Add the cocoyam to the boiling pot.boil for a long time and check because the cocoyam with thicken the soup.if is not thick enough add ofo and boil for 5mins.
5. Add salt,crayfish,Maggi,uziza and pepper boil for 10mins.
6. Then add the ogiri and stir.bstir.boil just for 2mins.add the smoked fish.
7. Then finally add the oha leaves,don't slice the leaf use hand and cut.stir and serve with garri,semovita or fufu.

See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.

So that’s going to wrap this up with this exceptional food oha soup recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Consume These 14 Superfoods to Go Green for Better Health

One of the best reasons for going green is to slow down and revel in life. Even with the fast pace of our modern world, you can accomplish this. We must go back to a lifestyle that prevents disease before we need to treat it. Regrettably, almost all people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to cure you of your health problems. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body quites functioning right, you can’t get a healthy body. You shouldn’t delay or it will be too late to take goood care of your body. Your body cannot run correctly if it doesn’t get the right nutrition.

Do you eat because something is available and you love the taste or do you go for nutritional foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are consumed. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Many good food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food section in almost all grocery stores. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. Ingesting these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, your immune system will easily ward off maladies.

Your daily diet need to include at least several of these super foods. To start with, beans are excellent, and berries, in particular blueberries. Then, add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.

Adopting a green living meal plan will give you precisely what you need to become healthy and fit. Your immune system will be much improved, and your body is likely to be free of disease. Prepare for a healthy future by modifying your eating habits right now.