Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, simple egusi soup. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

There are different ways to make egusi soup but here I have a very simple method to prepare it, just follow the steps in the video, you will make a. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi soup is a popular West African soup.

Simple egusi soup is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Simple egusi soup is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have simple egusi soup using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Simple egusi soup:

1. Prepare Egusi seeds(grinded)
2. Prepare Salt
3. Prepare Black pepper
4. Get Palmoil
5. Prepare Crayfish
6. Get cubes Maggi
7. Get Stockfish
8. Prepare Seasoning
9. Make ready Onion

Any combination of crab, shrimp and smoked fish can be used in place of. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! Egusi soup is also known as melon soup as melon seeds are used to make the egusi soup.

Instructions to make Simple egusi soup:

1. Grind the egusi and dissolve in water to a paste.
2. Boil the stockfish adding salt and onion.
3. Pour in the egusi paste and boil for ten minutes.
4. Pour in grinded crayfish and pepper,salt and seasoning.after ten minutes the soup is ready.

It is spicy, nutty with exotic African flavors! Egusi soup is also known as melon soup as melon seeds are used to make the egusi soup. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Start by grounding the egusi into a thick paste. Egusi soup is a very popular and a much loved dish in most all of West Africa.

So that is going to wrap this up with this special food simple egusi soup recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Eat These 14 Superfoods to Go Green for Great Health

One great thing about green living is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We need to get back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to deal with your health problems. In reality, some of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function right, you can’t obtain a brand new body. You have to take care of your body while you can. Your body cannot work correctly if it doesn’t get adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or buy junk food at the local convenience store? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are consumed. Many people are realizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores nowadays have organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By eating these foods, your body will more fit. As you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Giving your body the nutrition it needs will help it to work well. As a result, your immune system will easily ward off maladies.

You should include several superfoods in your diet everyday. Why not add several beans or blueberries? Include some green tea or spinach or broccoli. Include whole food grains and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again.

You will enjoy optimal health once you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices right now.