Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, bitter leaf soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.
Bitter leaf soup is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Bitter leaf soup is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook bitter leaf soup using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bitter leaf soup:
- Prepare leaf Bitter
- Make ready Cocayam
- Make ready Ogiri
- Take Red oil
- Take Dry fish
- Make ready Stock fish
- Take Crayfish
- Prepare Goat meat
- Get cubes Seasoning
It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.
Instructions to make Bitter leaf soup:
- Cook and pound the cocayam, washing and reboil the bitter leaf and set aside
- Spice the goat meat and cook when tender u add stock fish, and allow to cook add the pounded peppers crayfish and dry fish and cover for a while
- Then you add seasoning cubes and spice. U can now add the cocayam ogiri and allow to dissolve and add the bitter leaf and cover for some few minutes and bring down
By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.
So that is going to wrap this up for this special food bitter leaf soup recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
Living Greener for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. It is possible to accomplish this, even in this busy world we live in. We must get back to where it was a better idea to prevent disease in the first place. A lot of people think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You must learn how to take care of it as early as possible. Your body cannot function correctly if it doesn’t have the right nutrition.
When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food places? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are choosing to eat better now that they are aware of how essential food choices are to their health. Healthy food is now readily available at local grocery and health food stores.
Virtually all grocery stores now have organic foods. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. Your body will start to function as it is supposed to when you provide it with the proper nutrition. By doing this, your immune system will easily fight off illnesses.
Your daily diet should contain at least several of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Moreover, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.
Observing a green living diet plan will offer you precisely what you need to become healthy and fit. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits right now.
