Step-by-Step Guide to Prepare Quick Ogbono soup with white garri

Ogbono soup with white garri
Ogbono soup with white garri

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, ogbono soup with white garri. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Ogbono soup with white garri is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Ogbono soup with white garri is something which I have loved my whole life. They are nice and they look fantastic.

I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Hello my peeps, welcome to my channel. In this video am showing you, how to cook ogbono soup with okro, accompany with garri.

To get started with this recipe, we must first prepare a few components. You can cook ogbono soup with white garri using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Ogbono soup with white garri:
  1. Make ready 1 medium sized Stockfish
  2. Make ready 1/2 kg Meat
  3. Make ready 1/2 teaspoon dryPepper
  4. Make ready Salt
  5. Prepare 2 cups Ogbono
  6. Prepare 4 teaspoon Palmoil
  7. Take 4 cksp blended Crayfish
  8. Take 1 wrap Okpei
  9. Prepare 5 pieces Okro
  10. Make ready Vegetable

So guys here is my easy but delicious Ogbono Soup. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience!

Instructions to make Ogbono soup with white garri:
  1. Boil meat and stockfish with maggi,onion and salt.boil till is tender and soft.
  2. Blend the ogbono and okpei.
  3. Put a pot on fire,pour in palmoil when the pot is hot.
  4. Bleach for 2minutes,pour in the blended ogbono and okpei.
  5. Fry for 5-8minutes,pour in the stockfish and meat with the stock.
  6. Boil for 10mins,add more water and boil for another 10mins.
  7. Add pepper,crayfish and salt.
  8. Wash and cut okro,pour in the okro stir for few seconds and pour in the vegetable.
  9. Ogbono soup is ready.

Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! This is a recipe I have had several requests for. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and the video recipe here. The reason for the popularity of the frying.

So that’s going to wrap it up with this exceptional food ogbono soup with white garri recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Living Greener for Greater Health By Eating Superfoods

One good thing about green living is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we live in. We need to get back to a lifestyle that prevents disease before it needs treating. Too many folks have the attitude of ruining the body today, and heal it with a pill later on. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. Of course, several of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you cannot trade in your worn out body for a new one. You need to learn how to take care of it as early as possible. Your body cannot function correctly if it fails to receive the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Many good food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores these days have organic foods. This aisl has what are today known as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Giving your body the nutrition it requires will allow it to function optimally. When this happens, the immune system will be able to fight off any malady.

Make sure you integrate these superfoods into your diet. Why not include some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. In addition, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy great health once you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Prepare for an awesome future by changing your eating habits right now.