Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, atama soup. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and. Banga soup: Efik Banga Soup/Stew (Palm Nut Soup) Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.

Atama soup is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Atama soup is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook atama soup using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Atama soup:

1. Prepare leaves Atama
2. Prepare Waterleaves
3. Make ready Salt
4. Take Pepper
5. Make ready Palmoil
6. Get cubes Seasoning
7. Make ready Onion
8. Make ready Crayfish
9. Make ready Meat
10. Make ready Stockfish

This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves. Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour. Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit.

Steps to make Atama soup:

1. Wash and boil meat and stockfish add seasoning cubes,salt and onion boil till tender.
2. Wash and slice atama leaves and waterleaves.
3. In the meat add palmoil,pepper,crayfish,seasoning and salt to taste then stir.
4. Add washed dry fish,and waterleaves allow to boil for 5minutes.
5. Add atama leaves stir and allow to boil foe 5minutes.

Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients.

So that is going to wrap it up for this special food atama soup recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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