Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, egusi soup. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Egusi soup is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Egusi soup is something which I have loved my whole life.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
To begin with this particular recipe, we must first prepare a few components. You can cook egusi soup using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Egusi soup:
- Get 1 medium sized Stockfish
- Take 2 cups Egusi
- Get 1 cup Palmoil
- Prepare Salt
- Make ready 3 cubes Seasoning
- Take 1/4 cup Crayfish
- Make ready 4 Pepper
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Steps to make Egusi soup:
- Season the stockfish with salt and onion boil to be tender.pour in water and palmoil and cover and boil for sometime then blend in the egusi.
- Onces the egusi is boiling very well add crayfish,pepper,salt after 10minutes add seasoning stir and allow to boil a bit.chop the vegetable rinse and pour in the soup stir and dont over cook the vegetable.
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
So that is going to wrap this up with this special food egusi soup recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Going Green for Good Health By Eating Superfoods
One of the strongest points of going green is to slow down and bask in life. It is possible to do this, even in this fast-paced world we are living in. We need to take a step back and fight diseases before they come about. Alas, majority of people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you won’t be able to obtain a new one. You should learn how to look after it before it is too late. Proper nutrition is important for your body to work at optimum levels.
When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Today, you can find an organic food aisle in nearly all grocery stores. This food section is full of what are today known as superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain diseases. You will see that you think more clearly when you start to ingest these superfoods. You will begin to feel a whole lotso much better when you decide to consume the superfoods rather than junk food. Giving your body the nutrition it needs will help it to run well. As a result, the immune system can fight off any illness.
Be sure to integrate these superfoods into your diet. Why not add some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again.
You will enjoy optimal health once you decide to eat the green living way. Your immune system will be better, and your body can potentially ward off diseases. Ensure your future health by developing healthy eating habits now.