Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, egusi soup 4. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Egusi Soup 4 is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Egusi Soup 4 is something that I’ve loved my entire life.

Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups.

To begin with this recipe, we must prepare a few ingredients. You can cook egusi soup 4 using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Egusi Soup 4:

1. Prepare 250 g Ground Egusi
2. Take 100 g Ground Crayfish
3. Get 2 tbs Chilli Pepper
4. Make ready 1 pc Okpei
5. Prepare Palm Oil 2cksp
6. Take Seasoning Cube 2
7. Make ready Beef
8. Make ready Ponmo
9. Take Finely Chopped Onions
10. Make ready Leaf Sliced Uziza

Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make Egusi Soup. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

Steps to make Egusi Soup 4:

1. Wash and marinate beef and ponmo without salt for 3hrs,add water same level, Cook on medium heat till tender,add little water,add all ingredients except egusi,salt and Uziza leaf,mash Okpei before adding, bring to boil,add egusi,stir,cook for 5mins,taste to adjusted with salt,add leaf,stir,cook for a min,turn off heat, enjoy vwith fav morsel…

See the video below on how to make Egusi Soup. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe. Ingredients used to make Egusi Soup. Egusi seeds: Egusi (melon seeds) are usually sold in African stores.

So that is going to wrap it up for this exceptional food egusi soup 4 recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the greatest points of green living is to slow down and bask in life. Even with the fast pace of our modern world, you can do this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of destroying the body today, and heal it with a pill the next day. No matter where you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a couple of necessary modifications in your life. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You should look after your body while you can. Proper nutrition is essential for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is beneficial for you? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps induced by the foods that are eaten. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food shops.

Majority of grocery stores nowadays have organic foods. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. Eating these foods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to work optimally. As a result, the immune system can fight off any malady.

See to it that you add these superfoods into your diet. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Whole food grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have a weight problem again.

You will enjoy optimal health when you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. You can anticipate a healthy future by modifying your food choices right now.