Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, ofe oha. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Nigerian Oha soup recipe- Igbo traditional soup recipe made with a thickner such as Ofor, COCOYAM, Achi etc. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Another sister complained the leaves were hard, fresh oha leaves are not hard.

Ofe oha is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Ofe oha is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook ofe oha using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Ofe oha:

1. Take 1/4 teaspoon Uziza seeds
2. Get Salt
3. Take leaves Oha
4. Make ready Palmoil
5. Prepare Achi
6. Take Meat
7. Make ready Stock Fish
8. Get Ogiri
9. Make ready cubes Stock
10. Get Crayfish
11. Take Pepper

I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). Ofe Oha - Ingredients & Preparation. Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria.

Instructions to make Ofe oha:

1. Shread the oha leaves and cut then rinse.
2. Boil the meat and stockfish.season very well with salt,onion and stockfish pour in more water and palmoil after 12 minutes spribkle in grinded achi.the soup will be thick because of d achi then put in crayfish,salt,uziza seeds,pepper,ogiri, boil very well and put the oha leaves.simmer for 2mins.

Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria. Preparation of this soup is similar to bitterleaf soup ( Ofe Onugbu ) with difference being the leaves used. Take a break from the cocoyam Oha experiene, and try it with Egusi. You will almost bite your fingers, I assure you.

So that’s going to wrap this up for this special food ofe oha recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. Despite the fast pace of our modern world, you can do this. We should get back to where it was a lot better to prevent disease in the first place. A lot of people have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are supposed to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike buying a car, you cannot exchange your worn out body for a new one. You should learn how to look after your health before it is too late. Your body needs proper nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you eat at your local fast food place or buy junk food at the local mini mart? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases due to the foods they ingest. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. You will find that you think more clearly when you start to consume these foods. As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Your body will begin to run as it was meant to when you give it the right nutrition. As a result, your immune system will easily ward off illnesses.

You need to include several superfoods in your diet everyday. To start, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have a weight problem again.

You will enjoy good health as you decide to eat the green living way. Your body will ward off diseases as your immune system gets healthier. You can look forward to a healthy future by modifying your food choices now.