Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, nsala -white soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Nsala -white soup is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Nsala -white soup is something that I have loved my whole life.

Hi, lovelies, this is one very rich African Soup from Eastern Nigeria. It doesn't require any oil, just lots of fish and meats. In this video, I am showing you how to make One Nsala, a native soup popular to the igbo tribe. It is also popularly known as white soup.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook nsala -white soup using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Nsala -white soup:

1. Take goatmeat
2. Make ready uziza leave
3. Get uda spice
4. Get uziza seeds
5. Prepare goat intestines
6. Get coco yam to thicken
7. Prepare salt
8. Prepare maggi
9. Take dry pepper
10. Get crayfish
11. Take ogiri

Ofe nsala, as we call it, is a delicacy in Igboland. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. The unique feature of this soup is that you do not cook it with Palm oil. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria.

Instructions to make Nsala -white soup:

1. Season the goat meat and intestine with salt and maggi and cook to be almost soft
2. Add more water for the soup
3. Add the crayfish, pepper and uda spice
4. Mash the uziza seed and add to the soup
5. Boil and pound the coco yam in a mortar and add to the soup until it has thickened then add ogiri
6. Stir it and add the sliced leaves
7. Cook for 5 minutes and ready

The unique feature of this soup is that you do not cook it with Palm oil. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. It is also known as ''white soup" because of its light color , due to the absence of palm oil. Ofe Nsala - White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. It is a very rich fresh fish soup, traditionally made with Catfish.

So that’s going to wrap this up with this exceptional food nsala -white soup recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of folks appreciate. This is doable no matter how busy and frantic your life is. We need to go back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body stops working properly, you cannot obtain a healthy one. You have to learn how to take care of your health before it is too late. Proper nutrition is essential for your body to work at top levels.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food places? Because most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are choosing to eat better now that they know how important food choices are to their health. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. There you will be able to find what science has named superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By ingesting these foods, your body will more fit. When you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, the immune system will be able to fight off any malady.

You must have several superfoods in your diet everyday. Why not eat some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Additionally, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

Green living equips you with a great diet plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fend off disease. Prepare for an awesome future by modifying your eating habits right now.