Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, bitterleaf soup. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.

Bitterleaf soup is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Bitterleaf soup is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have bitterleaf soup using 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Bitterleaf soup:

1. Take Bitterleaf
2. Get Dryfish
3. Get Salt
4. Make ready Cocoyam
5. Get Redoil
6. Take Royco seasoning
7. Prepare Crayfish
8. Take Pepper
9. Take Ogiri
10. Get Stockfish

Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special Notes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too!

Instructions to make Bitterleaf soup:

1. Soak the shredded bitterleaves in warm water add salt and leave it there.remove bones from dry fish and stockfishand boil adding salt and onion.boil and blend cocoyam make balls of it and put in the boiling stock and dryfish add redoil and water.
2. After fifteen minutes add salt,crayfish,pepper,royco seasoning and ogiri when is well boiled add the bitterleaves and boil gor 5minutes.

To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria.

So that is going to wrap it up with this exceptional food bitterleaf soup recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that many people appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We should get back to where it was better to prevent disease in the first place. A lot of individuals have the attitude of destroying the body today, and mend it with a pill later on. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. Of course, some of these pills do help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you can’t get yourself a brand new one. You must learn how to look after it before it is too late. Your body cannot run properly if it does not have proper nutrition.

Do you eat because food is available and you like the taste or do you choose nutritional foods? Do you typically eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably induced by the foods that are consumed. People are opting to eat better now that they know how important food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.

Virtually all grocery stores these days have organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you choose to ingest the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily ward off diseases.

Your daily diet need to include at least a few of these super foods. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. In addition, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy optimal health when you opt to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can look forward to a healthy future by changing your food choices today.