Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, beef tumbukiza. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

A very well liked Kenyan delicacy, especially on those hangover days. Previous story GET TO KNOW ME TAG Nigerian Food Channel VLOG; Next story Nyama ya Tumbukiza Tumbukiza is ideal for those trying to replenish themselves from a hard night out as it provides all the necessary nutrients in one compact easily palatable dish.

Beef tumbukiza is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Beef tumbukiza is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have beef tumbukiza using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Beef tumbukiza:

1. Prepare 3/4 kg beef
2. Prepare 5 cloves garlic
3. Take 1 bunch ginger
4. Prepare 3 onions
5. Get 5 tomatoes
6. Get 2 bunches spinach
7. Make ready 8 large potatoes
8. Make ready Salt
9. Get Black pepper
10. Prepare 3 royco beef cubes

Here is another weekend & i couldn't think of something else apart from Beef tumbukiza. Now Tumbukiza, does not have a specific list of ingredients, the only constant is meat. This is yet another place where many get lost. If you don't roll evenly, some parts will be thinner and harder.

Instructions to make Beef tumbukiza:

1. In a large sufuria,put the meat and water the same level as the meat… Boil for 20-30min on medium heat
2. Add in the chopped onions, tomatoes, garlic, ginger, whole potatoes salt and pepper to taste and the beef cubes….cover and cook for about 10min to ensure the potatoes don't overcook
3. Add in the roughly chopped spinach /or whole and cook for 2-3min….take off heat and serve
4. Serve while hot with starch of your choice… I served with ugali

This is yet another place where many get lost. If you don't roll evenly, some parts will be thinner and harder. And if your dough was too wet, you will be forced to add more flour when rolling and what you will get is hard chapatis. You could also use some oil-little though when. Place the beef in a shallow dish.

So that is going to wrap this up for this special food beef tumbukiza recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can accomplish this. We should get back to where it was a better idea to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and mend it with a pill later on. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. There are certain pills that help, but only if you make a few necessary alterations in your life. As soon as your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to look after your health as early as possible. Your body needs the right nutrients to function at its best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? Because most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food area. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By eating these foods, your body will become healthier. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, the immune system is better able to fight off any malady.

Your daily diet must contain at least several of these super foods. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other foods to include. Additionally, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight gain problems.

Observing a green living meal plan will give you exactly what you need to be healthy. Your immune system will be much improved, and your body can be free of disease. Ensure your future health by adopting healthy eating habits today.