Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy bean and tofu chili con carne. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Add these and the browned tofu to the cooked beans in a cooking pot, with reserved cooking water to cover all (water can be added if needed). Instructions Add the onion, tomato, red pepper, coriander leaves, garam masala, yeast extract, whole red or green chilli and chipotle. In a separate pan pour the olive oil and put on a high heat. When the oil is just about to smoke turn down the heat a bit and add the cumin seeds.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:

1. Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
2. Make ready 200 grams Firm tofu
3. Get 1 to 2 tablespoons Olive oil
4. Get 2 clove Garlic
5. Take 1 medium Onion
6. Make ready 4 Green bell pepper
7. Take 2 tbsp Chili powder
8. Make ready 1 tsp Ground cumin
9. Take 100 ml ※ Water
10. Prepare 1 can ※ Canned crushed tomatoes
11. Prepare 2 leaves ※ Bay leaves
12. Prepare 1 tsp ※ Oregano (dried)
13. Make ready 2 tsp ※ Soup stock granules
14. Make ready 1 tbsp ※ Japanese Worcestershire-style sauce
15. Get 1 tbsp ※ Soy sauce
16. Take 1 Krazy Salt (seasoned salt mix)
17. Prepare 1 Black pepper

The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili con carne feel. Press firmly to release as much water as possible from the tofu. Discard paper towels, crumble tofu and set aside. Heat oil in a large Dutch oven or soup pot over medium high heat.

Steps to make Healthy Bean and Tofu Chili Con Carne:

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
2. Finely mince the garlic then mince the onion and green pepper.
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Discard paper towels, crumble tofu and set aside. Heat oil in a large Dutch oven or soup pot over medium high heat. Method Prepare the vegetables: Chop the onion, mince the garlic and chili pepper, finely dice the carrots, celery, and bell. Heat the oil in a pan over medium heat. Drain the beans, rinse them and drain again.

So that is going to wrap this up with this special food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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