Recipe of Favorite Meditteranean Bean Salad πŸ’š

Meditteranean Bean Salad πŸ’š
Meditteranean Bean Salad πŸ’š

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, meditteranean bean salad πŸ’š. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Meditteranean Bean Salad πŸ’š is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Meditteranean Bean Salad πŸ’š is something that I have loved my whole life. They are fine and they look fantastic.

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad! This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook meditteranean bean salad πŸ’š using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Meditteranean Bean Salad πŸ’š:
  1. Take 1/2 Can kidney beans
  2. Get 1/2 Canalini beans
  3. Get 1/2 Cup Butter Beans
  4. Prepare 1 small jar artichoke drained and halved
  5. Get 1 handful Cherry Tomatoes
  6. Prepare 1/2 Parmesan cheese crumbled
  7. Make ready 1/2 cup pitted black olives and green olives
  8. Prepare 1/4 cup Red onion
  9. Prepare 2 tsp chopped fresh parsley
  10. Get 1/3 cup sun dried tomatoes halved and in olive oil
  11. Take Salt and black pepper

Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans! Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette.

Steps to make Meditteranean Bean Salad πŸ’š:
  1. In a bowl add the Tomatoes then the red onion. Then the artichokes.
  2. Add the sundried tomatoes cut in half with the olive oil on them. Boil the beans then rinse in cold water and drain. Add the Beans then toss to mix up
  3. Add salt and pepper, green + Black pitted Olives. Then crumble the cheese all over the top. Mix and add a little more cheese to the top also chop the parsley add that all over too.
  4. Add to smaller containers to put in the fridge or have it with whatever you have planned to cook today.

This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette. Occasionally, I'll switch out the cannellini beans for steamed green beans. People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred.

So that is going to wrap this up with this special food meditteranean bean salad πŸ’š recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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