Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, veggie bean burger. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Veggie Bean Burger is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Veggie Bean Burger is something that I have loved my entire life.

Lots of Veggie Bean Burgers to Choose From. Great Selection of Veggie Bean Burgers. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook veggie bean burger using 12 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Bean Burger:

1. Take 2 cups boiled kidney beans or rajma
2. Take 3-4 garlic cloves, finely chopped
3. Prepare 2 medium-sized onions, finely chopped
4. Prepare 2 medium-sized tomatoes, chopped
5. Get 1/2 cup flattened rice or poha
6. Take 1 tsp coriander powder
7. Make ready 1/2 tsp chilli powder
8. Prepare 1/4 tsp black pepper
9. Take 4-5 tbsp oil
10. Make ready 2-3 tbsp fresh coriander leaves, chopped
11. Make ready 1 tsp fresh green chillies, chopped
12. Take to taste Salt

In a small bowl, combine the egg, chili powder, cumin and chili sauce. In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water. Add beans and egg mixture, pulse until combined.

Steps to make Veggie Bean Burger:

1. Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
2. Pour the kidney bean/rajma into the blender and make a coarse paste.
3. Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
4. Add chopped onion and cook until it is translucent.
5. Add the chopped tomatoes and pour salt. Mix it well.
6. Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
7. Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
8. Pour this spice mix into the kidney bean paste. Mix it well.
9. Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
10. Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
11. Toast the buns in the same pan and then place them on a plate.
12. Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!

If needed, strain to remove excess water. Add beans and egg mixture, pulse until combined. To make the veggie burgers, first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture. Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea.

So that’s going to wrap it up with this special food veggie bean burger recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Going Green for Better Health By Consuming Superfoods

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When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How frequently do you eat at your local fast food joint or purchase junk food at the local mini mart? As people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Majority of grocery stores these days sell organic foods. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. Ingesting these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to run as it is supposed to when you provide it with the proper nutrition. As a result, your immune system will easily fend off maladies.

Make sure you integrate these superfoods into your diet every day. To start, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. Also, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

You will enjoy good health once you decide to eat the green living way. Your immune system will be rebuilt, and your body can become disease free. Prepare for a great future by making positive changes to your eating habits now.