Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, one pan steak, potatoes & broccoli. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
One pan steak, potatoes & broccoli is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. One pan steak, potatoes & broccoli is something that I’ve loved my entire life. They are fine and they look wonderful.
Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. Sprinkle with salt, pepper and garlic powder. If you don't have a skillet that is completely oven-proof, you can use a regular metal or ceramic baking dish. One Pan Steak and Potatoes A fresh new take on an old favorite: One Pan Steak And Potatoes.
To get started with this recipe, we have to first prepare a few components. You can cook one pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make One pan steak, potatoes & broccoli:
- Get 1 1/2 pounds flank steak or strip steak, cut into strips
- Get 1 1/2 pounds baby potatoes (cut in 1/2 or 1/4)
- Make ready 1 tbs olive oil
- Make ready 3 tbs butter
- Make ready 5 cloces garluc, minced
- Take 1 tsp thyme
- Make ready 1 tsp fresh rosemary
- Get 1 tsp oregano
- Get to taste S&p
- Get to taste Crushed red pepper flakes
- Make ready 1 head broccoli, chopped
- Prepare Marinade
- Make ready 1/3 c light sodium soy sauce
- Make ready 1 tbs olive oil
- Take 1 tbs hot sauce
- Prepare to taste Black pepper
If you like your steak more well done, you can broil for longer. S heet Pan Steak and Potatoes — An easy and delicious dinner ready in less than an hour. Perfectly seasoned, melt-in-your-mouth tender steak and potatoes are cooked in the oven on one sheet pan. Caramelized onions bring out deep, rich, sweet flavor that round out the dish.
Instructions to make One pan steak, potatoes & broccoli:
- In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside
- In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side.
- Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve.
Perfectly seasoned, melt-in-your-mouth tender steak and potatoes are cooked in the oven on one sheet pan. Caramelized onions bring out deep, rich, sweet flavor that round out the dish. Place the steak on the sheet pan between the potatoes and asparagus. When you're hankering for a classic steak and potatoes dinner, this one-skillet dish fits the bill perfectly. What makes it extra special is the garlicky lemon-parsley butter that's basted over the steak as it's seared.
So that is going to wrap this up for this special food one pan steak, potatoes & broccoli recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One of the strongest points of going green is to slow down and enjoy life. This is possible regardless of how filled and hectic your life is. We must take a step back and prevent diseases before they occur. Too many individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make a number of necessary changes in your life. When your body ceases to function right, you won’t be able to obtain a new body. You mustn’t wait too long or it will be too late to look after your health. Your body cannot work properly if it does not get proper nutrition.
When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how important food choices are to their health. A lot of healthy food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food section. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By consuming these foods, your body will become healthier. You will start to feel a lot better when you opt to ingest the superfoods rather than junk food. Your body will start to run as it is supposed to when you supply it with the right nutrition. By doing this, your immune system will easily ward off diseases.
Your daily diet should include at least a few of these super foods. To start with, beans are very good, and berries, particularly blueberries. Next, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.
Green living gives you a great eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.