Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, super low calorie omlette. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch.

Super low calorie omlette is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Super low calorie omlette is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have super low calorie omlette using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Super low calorie omlette:

1. Get 1/4 cup frozen chopped spinach
2. Take 1/8 cup yellow onion, chopped
3. Make ready 1/4 cup egg whites
4. Prepare 1 tsp soy sauce
5. Take 2 tbs reduced fat guacamole

Drain the liquid from the canned mushrooms. Frozen basil cubes add wonderful flavor to this dish and help make it super quick to prepare. It's great topped with seeds, fruit, cinnamon and even a few dark chocolate chips. This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack.

Steps to make Super low calorie omlette:

1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated
2. In a separate bowl mix egg white with soy sauce
3. Remove spinach and onion from pan, put in a bowl aside
4. Cook the egg white until sides are crispy and it is not longer liquid.
5. On one side of the egg add the vegetables and the guacamole
6. Flip the egg side over the filling and serve.

It's great topped with seeds, fruit, cinnamon and even a few dark chocolate chips. This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack. I personally prefer them cubed and place it on a microwavable small plate. Add egg whites to the plate. Beat the egg and egg whites together, then pour into the frying pan.

So that’s going to wrap this up with this exceptional food super low calorie omlette recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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