Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tofu hamburger. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu Hamburger is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Tofu Hamburger is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu hamburger using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu Hamburger:

1. Prepare 1 Tofu (Soft or Medium or Firm) (about 300-400g)
2. Make ready 1/2 Onion
3. Prepare Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK
4. Make ready 1 cup Bread crumb
5. Get 1 Egg
6. Prepare 1 Salt & Pepper - 1/4 tsp
7. Get 1 tsp soy sauce

Steps to make Tofu Hamburger:

1. Put the tofu in a bowl and whip it up into a paste.
2. Add breadcrumbs to the bowl and mix.
3. Chop the vegetables and fly them with oil.
4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well.
5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees.
6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu.
7. Enjoy :)

So that’s going to wrap this up with this special food tofu hamburger recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the strongest points of green living is to slow down and bask in life. This is possible regardless of how filled and frantic your life is. We must get back to where it was better to avoid disease in the first place. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. When your body stops working right, you cannot get a new body. You must learn how to take care of your body as early as possible. Proper nutrition is crucial for your body to function at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Nearly all grocery stores now carry organic foods. This food section is filled with what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse particular diseases. You will observe that you think more clearly when you eat these superfoods. Once you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Your body will begin to function as it is supposed to when you provide it with the right nutrition. This in turn will allow your immune system to combat disease more efficiently.

Your daily diet have to contain at least several of these super foods. To start with, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your problems with gaining weight.

Following a green living diet plan will provide you with just what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can anticipate a healthy future by changing your food choices right now.