Simple Way to Prepare Super Quick Homemade Bitter leaf soup aka ofe onugbu

Bitter leaf soup aka ofe onugbu
Bitter leaf soup aka ofe onugbu

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, bitter leaf soup aka ofe onugbu. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Bitter leaf soup aka ofe onugbu is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Bitter leaf soup aka ofe onugbu is something which I have loved my whole life. They’re nice and they look wonderful.

Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in Bitter Leaf Soup Preparation. Video On Making Bitterleaf Soup (Ofe. Bitterleaf Soup is the most traditional Igbo soup. Prepare it for that Igbo person in your life today. ;) Written recipe.

To get started with this recipe, we must prepare a few components. You can have bitter leaf soup aka ofe onugbu using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Bitter leaf soup aka ofe onugbu:
  1. Make ready 4 servings
  2. Make ready 1 kg Goat meat
  3. Make ready 5 big Snails
  4. Make ready 5 bell pepper
  5. Get Crayfish
  6. Prepare 2 knorr seasoning cubes
  7. Prepare 5 Cocoyam
  8. Prepare Cow hide(kpomo)
  9. Make ready Stockfish
  10. Prepare Dry fish
  11. Get Palm oil
  12. Get Onion
  13. Make ready Perewinkle
  14. Make ready to taste Salt
  15. Prepare leaf Bitter
  16. Take Water

It is peculiar to the Igbo tribe of Eastern Nigeria. Wash the Bitter leaves with hot water to get rid of as much bitterness as you can. There should be almost no hint of bitterness left in the leaves after washing. Flo shares a recipe for Bitterleaf Soup which thants Ofe Onugbu.

Instructions to make Bitter leaf soup aka ofe onugbu:
  1. Boil your meat and stockfish. Spice it with your onion, knorr cubes and salt
  2. Wash ur snail, kpomo and periwinkle and set aside
  3. Also wash and boil your cocoyam. When it's tender, pound and set aside
  4. When the meat is well cooked, add your snails, kpomo, palm oil and required quantity of water, salt to taste and allow to boil
  5. Add the cocoyam paste and allow to boil for about 10 minutes to avoid lumps
  6. Add your bitter leaf n simmer for about 5 minutes after which your soup is ready
  7. Serve with eba, akpu, semo or pounded yam.

There should be almost no hint of bitterness left in the leaves after washing. Flo shares a recipe for Bitterleaf Soup which thants Ofe Onugbu. There's a new recipe to try out by All Nigerian Recipes on BN Cuisine. Flo shares a recipe for Bitterleaf Soup which is also called Ofe Onugbu in the eastern part of Nigerian. Hence Ofe onugbu is bitterleaf soup.

So that is going to wrap this up with this exceptional food bitter leaf soup aka ofe onugbu recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Consume These 14 Superfoods to Go Green for Great Health

One of the best points of adopting a green lifestyle is to slow down and enjoy life. This is doable regardless of how filled and hectic your life is. We must get back to where it was a lot better to avoid disease in the first place. Unfortunately, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. Of course, several of these pills can help but only if you couple them with a change in lifestyle. Unlike buying a car, you can’t exchange your burnt-out body for a new one. You have to take care of yourself while you are able to. Your body cannot work properly if it fails to receive proper nutrition.

Do you eat because something is available and you savor what they taste or do you go for foods that are good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food section. In this section of the store, you’ll find superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse some diseases. Ingesting these foods will . You will begin to feel a whole lotso much better when you decide to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fight off health conditions.

Your daily diet have to contain at least a few of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other foods to include. Furthermore, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

Green living equips you with a good eating plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. You can anticipate a healthy future by changing your food choices right now.