Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, banga soup. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Banga soup is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Banga soup is something that I have loved my whole life. They’re nice and they look fantastic.
This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is also loved and enjoyed by both People from Edo state and all over the Niger Delta states. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch.
To get started with this recipe, we must prepare a few components. You can have banga soup using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Banga soup:
- Get Snails, cow tail, shrimps, perewinkles, dry fish, stockfish
- Take Palm nuts (Banga)
- Prepare Crayfish, onions, pepper
- Get Cooking spices/herbs
- Get Salt
- Make ready Seasoning
Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and.
Instructions to make Banga soup:
- Wash Banga clean and boil till soft
- Wash meat, snail and all and set aside, dice onions and parboil meat, shrimps and snail with onions, salt and seasoning cubes.
- Wen Banga is soft, put in a mortar and pound till the skin is seperated from the nuts then use hot water to extract the oil and set in high heat to boil
- Pound all local spices to smooth and sieve with a little water to extract the aromatic herbal juice and add it to the pot of boiling Banga, add dry bitterleave and allow to boil till getting dry then add meat stock, leave to boil further after a while add meat, snail and every other protein, pepper, onions, salt, seasoning cubes, crayfish and allow to boil, stir carefully, the more U carefully store with all the proteins in it starts to thicken. Taste to be sure everything is okay
- Allow to boil till it's okay then set aside. Eat with any kind of swallow. Yummy!
Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and. Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes.
So that is going to wrap this up with this special food banga soup recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
Going Green for Greater Health By Consuming Superfoods
One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are living in. We should take a step back and prevent diseases before they develop. A lot of men and women think nothing of abusing their bodies today and fixing them with a pill later. You can’t turn around without hearing about the latest pill to treat your health problems. There are a few pills that help, but only if you make a couple of needed changes in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your body. Your body cannot run correctly if it doesn’t get proper nutrition.
When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? Because people decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they eat. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now being sold at local grocery and health food markets.
Almost all grocery stores now carry organic foods. This aisl is full of what are today known as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. Ingesting these foods will help your mental health. As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Giving your body the nutrition it requires will enable it to work well. This in turn will enable your immune system to ward off disease more efficiently.
You need to include a number of superfoods in your diet everyday. To start with, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about your weight again.
You will enjoy great health when you opt to eat the green living way. Your immune system will become stronger, and your body can be free of disease. Ensure your future health by developing healthy eating habits now.