Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sea food egusi soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sea Food Egusi Soup is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Sea Food Egusi Soup is something which I have loved my entire life.

Seafood Egusi soup is a dish I have always wanted to try out, glad I did, as it tastes just as good as my seafood Okra. There are so many ways to cook Egusi. Egusi soup recipe (updated!) Смотреть позже. Поделиться. Egusi soup is unarguably the most popular Nigerian soup.

To begin with this recipe, we must prepare a few components. You can cook sea food egusi soup using 2 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sea Food Egusi Soup:

1. Prepare Egusi,crayfish,fresh fish,onions,isam,ngolo,water snail
2. Get Pumpkin leaf,pepper,salt,cubes,red oil,

Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.

Instructions to make Sea Food Egusi Soup:

1. 1. Add water into the grinded egusi and keep aside. 2. Pour the red oil inside the pot. 3. Allow the oil to heat. 4. Add onions, pour the soaked egusi and allow to fry. 5. Close lid for few minutes.
2. 6. Add the steamed fish, water. 7. Add all the sea foods (fresh crayfish, water snail, isam, ngolo, ofingo). 8. Add pepper, salt, cubes to taste. 9. Allow to boil for some minutes. 10. Reduce heat and add the pumpkin leaf. 11. Serve with any swallow of your choice.

Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make.

So that is going to wrap this up with this special food sea food egusi soup recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of going green that most folks appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We must take a step back and fix diseases before they develop. Regrettably, almost all people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You should look after your body while you can. Your body needs sufficient amounts of nutrients to run at its best levels.

When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are realizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. Consuming these superfoods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to function well. As a result, it will enable your immune system to ward off disease more efficiently.

Your daily diet have to contain at least a few of these super foods. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.

Green living gives you a healthy eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body is likely to ward off diseases. Prepare for an awesome future by changing your eating habits today.