Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, ekpangkukwo (wateryam porridge). One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

EkpangKukwo (wateryam porridge) is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. EkpangKukwo (wateryam porridge) is something which I’ve loved my whole life.

See great recipes for Efokore (ijebu wateryam porridge too! Wateryam (grated), Ugwu leaves (washed), Dry Fish, goatmeat, shrimps, snail, Shelled perewinkle. Including water yam in your diet can help to boost fiber and beneficial nutrients because they are eaten without processing Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. Although It is different from most other.

To get started with this recipe, we must first prepare a few components. You can have ekpangkukwo (wateryam porridge) using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make EkpangKukwo (wateryam porridge):

1. Make ready Wateryam (grated)
2. Take Ugwu leaves (washed)
3. Prepare Dry Fish, goatmeat, shrimps, snail
4. Take Shelled perewinkle (cut, cleaned and parboiled)
5. Make ready Crayfish (blended)
6. Get Fresh pepper (manually blended)
7. Make ready Onions diced
8. Take Scented leaves (washed and cut)
9. Take cubes Salt and seasoning
10. Prepare Palm oil

Egbe How to make Edikang Ikong soup Water yam is mostly combined with cocoyam for the preparation of the popular 'Ekpangkukwo' but here, I'll be using just water. Hi Lovelies, This Pottage recipe is one of the best in West Africa! See how to prepare the perfect yam porridge.

Instructions to make EkpangKukwo (wateryam porridge):

1. Wash and boil meat with onions, salt Nd cubes till done then In ur cooking pot put a little oil, let it spread through the bottom and then add the shelled perewinkle, then add salt and seasoning cube to your grated wàteryam and then use the ugwu leaves to wrap it in small pieces till done, on top, add ur crayfish, pepper, onions, meatstock, dryfish, meat, salt, seasoning cube and the pour hot water and then place it on the fire with the pot covered.
2. Allow to boil properly Nd the wraps taken shape then add palm oil let them boil together. Use a spatula to stir gently so the whole thing mixed properly, allow for another 3-4 minutes after tasting that everything is appropriate then add the scented leaves and stir the. Turn off heat.
3. Enjoy meal.

Hi Lovelies, This Pottage recipe is one of the best in West Africa! See how to prepare the perfect yam porridge. Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, add it now. Porridge yam is certainly one of the most simple and easy to make Nigerian foods, I made two delicious yam porridge recipes here, I Add water so that the yam pieces are almost submerged in water (but not completely submerged).

So that’s going to wrap this up for this exceptional food ekpangkukwo (wateryam porridge) recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Consume These 14 Superfoods to Go Green for Great Health

One of the best points of green living is to slow down and bask in life. It is possible to accomplish this, even in this busy world we are in. We have to take a step back and fix diseases before they come about. Too many people have the attitude of destryong the body today, and fix it with a pill tomorrow. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Of course, a number of these pills do help but only if you couple them with lifestyle changes. When your body ceases to function right, you won’t be able to get a healthy body. You must take care of your health while you have the ability to do so. Your body cannot run properly if it does not receive proper nutrition.

Do you eat because food is available and you enjoy the taste or do you go for nutritious foods? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably triggered by the foods that are consumed. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even overturn them. You will see that you think more clearly when you eat these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to function as it is supposed to when you provide it with the right nutrition. In this case, the immune system is better able to fight off any health condition.

Your daily diet should have at least several of these super foods. Why not include some beans or blueberries? Next, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. Furthermore, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.

Green living equips you with a healthy eating plan, with all of the good ingredients for better health. Your immune system will be much improved, and your body is likely to ward off diseases. Prepare for a healthy future by modifying your eating habits right now.