Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, ofe owere (owere soup). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Ofe Owere (owere soup) is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Ofe Owere (owere soup) is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have ofe owere (owere soup) using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ofe Owere (owere soup):

1. Make ready 1 Stock fish head (medium size)
2. Make ready 1/2 kg cooked cow leg
3. Get 1/2 kg Cow (assorted meat)
4. Make ready 1/4 kg chicken
5. Get 3 knorr cubes
6. Take to taste Salt
7. Prepare 5 fresh pepper
8. Make ready 2 cups diced Kpomo
9. Take 8 snails
10. Prepare 1 cksp crayfish
11. Take 1 tbsp Achi
12. Take 1 cup palm oil
13. Make ready 1/2 cup sliced Uziza leaf
14. Make ready 4 cups sliced ugu leaf
15. Get 1/2 cup slice Okazi leaf

Steps to make Ofe Owere (owere soup):

1. Wash assorted meat, stock fish, snail, chicken and set aside; wash and blend pepper set aside, blend achi and crayfish in a miller and set it aside
2. Pick ugu, uziza and okazi leaf, wash separately, slice and set aside
3. Heat up assorted meat and stock fish, spice with knorr cube, salt and pepper and allow it cook; once its getting tender add cow leg, kpomo, snail and chicken and cover the pot
4. Once all the proteins are tender, add blended achi and crayfish, then stir in palm oil cook for another 5minutes
5. Taste to adjust salt or seasoning or add water if the soup is very thick cos of your achi; then add uziza leaf first, after 2 minutes, add ugu leaf, after a minute add okazi leaf stir and immediately remove from heat
6. Serve with akpu aka fufu, eba or poundo but the main meal for ofe owere is akpu

So that’s going to wrap this up with this special food ofe owere (owere soup) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Consume These 14 Superfoods to Go Green for Optimal Health

One of the greatest reasons for green living is to slow down and revel in life. It is possible to do this, even in this busy world we are in. We must take a step back and fix diseases before they come about. Alas, most people don’t worry about their health since they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills do help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to look after it as early as possible. Your body has to have sufficient amounts of nutrients to run at its optimum levels.

Do you eat because food is available and you savor the taste or do you choose nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are recognizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores these days sell organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. Eating these foods will help your mental health. You will start to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Your body will begin to function as it is supposed to when you supply it with the correct nutrition. As a result, your immune system will easily ward off health conditions.

You should include a few superfoods in your diet everyday. Why not add a few beans or blueberries? Then, try to add several veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Also, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods regularly, you should get rid of any weight problems.

Green living gives you a good eating plan, with all of the correct ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.