Steps to Make Super Quick Homemade Editan Soup Paired with Eba

Editan Soup Paired with Eba
Editan Soup Paired with Eba

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, editan soup paired with eba. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Editan Soup Paired with Eba is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Editan Soup Paired with Eba is something which I’ve loved my entire life. They’re nice and they look wonderful.

Editan soup is a very delicious soup that is alway eaten with eba, fufu, amala etc. IT Is easy and fast to prepare. Ingredients are: editan leaf water leaf meat of your choice fish palm oil onions pepper seasoning cube salt to taste. Hey guys, I'm showing how to prepare editan soup with water leaf, please subscribe, thumbs up, share with friends and families, thanks.

To get started with this recipe, we must prepare a few components. You can have editan soup paired with eba using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Editan Soup Paired with Eba:
  1. Make ready I bunch of Editan leave thinnly sliced
  2. Take Generous amount of water leaves (picked, washed and sliced)
  3. Prepare I kg Assorted Meat or Goat Meat or Just beef
  4. Get 1/2 kg Ponmo
  5. Prepare I medium Stockfish head (Isi Okporoko)
  6. Make ready 5 medium snails (optional)
  7. Make ready 2 medium Dried Fish / Smoked Fish
  8. Take I Cup pounded Crayfish (don't make too smooth)
  9. Make ready 2 cups Periwinkles (you can use either d shelled ones or removed
  10. Prepare 1/2 cup slightly pounded dried pawns
  11. Get 6 fresh yellow pepper (pounded)
  12. Make ready 11/2 cups Palm oil
  13. Make ready I tbs of black pepper (use according to your taste)
  14. Get 2 Seasoning Cubes
  15. Prepare I big onion
  16. Prepare Salt

It is popularly known amongst the Cross River State people. The soup is made from Editan leaf, a bitter leaf. Before being cooked the bitterness must be squeezed out. It is made out of garri.

Instructions to make Editan Soup Paired with Eba:
  1. To prepare the Editan leaves…After it has been sliced, put into a bowl, and pour in hot water over it and allow to rest for 5 mins. Sieve to drain out the greenish bitter water. Do this 3 times, once the Bitter taste is reduced, rinse in cold water by squeezing out water and keep aside.
  2. Once the meats, ponmo and snails are well seasoned and cooked till tender with just right amount of stock in pot, add the stockfish head and allow boil. (don't add too much water cos the water leaves gives it own juice/ water)
  3. Add water leaves, Palm oil, periwinkles, Dried fish, 1/2 of the crayyfish, Pepper, seasoning cubes, stir and stir. Allow to cook for 3mins
  4. Add in the already wash Editan leaves without stirring. Cover the pot and allow to cook for 5mins.
  5. Open the pot and give it a good stir. Add remain crayfish, dried pound pawns, black pepper stir and taste for salt. Allow it on low heat for 5 mins
  6. Remove from heat and enjoy with Epang-iwa, semo Fufu or paired it up with Eba kust like I did….

Before being cooked the bitterness must be squeezed out. It is made out of garri. What is this eba that everyone is talking about? Sometimes, the most simple things are the most complex. If you are a Nigerian and someone asks.

So that’s going to wrap this up for this exceptional food editan soup paired with eba recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

Consume These 14 Superfoods to Go Green for Optimal Health

One of the best reasons for green living is to slow down and enjoy life. This is doable no matter how busy and frenzied your life is. We should take a step back and fix diseases before they come about. Regrettably, most people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. There are some pills that help, but only if you make a couple of needed modifications in your life. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You have to learn how to look after your body the soonest you can. Your body needs sufficient amounts of nutrients to operate at its optimum levels.

Do you eat because food is available and you savor what they taste or do you decided to eat nutritious foods? Do you typically eat junk food and lots of fried foods from fast food places? As people opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now found at local grocery and health food stores.

Most likely, your local grocery store today has an organic food section. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. By consuming these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to function. In this case, the immune system will be able to fight off any disease.

You need to have some superfoods in your diet each day. Why not include some beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other essentials. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.

Following a green living eating plan will give you exactly what you need to become healthy and fit. Your immune system will be better, and your body can become disease free. Ensure your future health by adopting healthy eating habits right now.