Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, edikang ikong. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Edikang Ikong Soup needs no introduction. It is that nutritious Nigerian vegetable Soup recipe that everybody loves but few know how to cook. This is a delightful Delicacy from the South Southern region of Nigeria ( specifically Akwa Ibom and Cross River States) which never disappoints. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves.
Edikang ikong is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Edikang ikong is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have edikang ikong using 11 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Edikang ikong:
- Prepare leaf Water
- Take Powder crayfish
- Make ready Ugwu
- Make ready Yellow Scotch bonnet
- Take Stock fish
- Prepare cube Stock
- Prepare Salt
- Make ready Palm oil
- Prepare Snail
- Prepare Ponmo
- Take Beef
I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. Goat meat is not as tough as beef so, it cooked. Edikang Ikong soup has got to be my favourite Efik delicacy. I'd always wanted to share this recipe but I had a very hard time getting fresh water leaves.
Steps to make Edikang ikong:
- Prepare your ingredients accordingly. Slice the vegetables, blend the pepper, wash and sock the stock fish in hot water
- FinallfinfIn a pot, add your washed beef, snail and ponmo. Boil with salt and stock cube
- After like 20 mins add the stock fish, blended pepper and palm oil. Let it cook for like 10 mins
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
Edikang Ikong soup has got to be my favourite Efik delicacy. I'd always wanted to share this recipe but I had a very hard time getting fresh water leaves. I had to settle for frozen in the end. What are Edikang Ikong soup ingredients? It's a very specific Nigerian soup that originates from the native Efic lands.
So that is going to wrap it up for this exceptional food edikang ikong recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One of the strongest points of adopting a green lifestyle is to slow down and revel in life. It is possible to do this, even in this busy world we live in. We have to get back to the point where it was a lot better to prevent disease in the first place. Numerous individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make some necessary changes in your life. Unlike buying a car, you cannot exchange your worn out body for a new one. You should take care of your body while you can do so. Your body needs sufficient amounts of nutrients to function at its optimum levels.
When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Eating sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely caused by the foods that are consumed. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food markets.
Nowadays, you can find an organic food area in nearly all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. Consuming these foods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Giving your body the nutrition it requires will enable it to function optimally. This in turn will allow your immune system to fight disease more efficiently.
Your daily diet have to contain at least several of these super foods. To start, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have a weight problem again.
You will enjoy optimal health once you decide to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits today.

