Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, my chicken penne pasta. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
My Chicken Penne Pasta is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. My Chicken Penne Pasta is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have my chicken penne pasta using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make My Chicken Penne Pasta:
- Get 1 cup uncooked penne pasta
- Take 1 can chicken breasts (save juices)
- Get 1 can sweet peas (save juices)
- Take 1/3 cup chopped red onion
- Prepare 1 cup chopped spinach
- Prepare 2 tsp dried oregano
- Make ready 1 tbsp garlic powder
- Take 1 tsp red pepper flakes
- Take 2 tbsp butter
- Make ready salt
- Prepare ground black pepper
Steps to make My Chicken Penne Pasta:
- In a pot of boiling water add pasta and salt. Boil for about 10-12 mins stirring half way through cooking. Once pasta is cooked, drain and set aside.
- In a large sauce pan over medium heat add butter. Once butter is thoroughly melted add juices saved from canned chicken breast and 1/4 cup juices from peas. Let it come to a simmer.
- Once it comes to a simmer add garlic powder, dried oregano, red pepper flakes. Stir.
- Add pasta and chicken. Stir for about 1 min and then add red onions, spinach and 1/2 cup of peas. Stir until juices are completely gone.
- Add salt & pepper to taste and serve!
So that’s going to wrap it up for this exceptional food my chicken penne pasta recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One great feature of going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are in. We have to get back to the point where it was better to prevent disease in the first place. Unfortunately, just about people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem instantly. In reality, some of these pills can help but only if you couple them with a change in lifestyle. As soon as your body wears out, you cannot get a new one, like your car. You need to learn how to look after your health the soonest you can. Proper nutrition is important for your body to run at top levels.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely triggered by the foods that are eaten. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Healthy food is now found at local grocery and health food markets.
In all probability, your local grocery store now has an organic food section. This aisl is full of what are today acknowledged as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some diseases. By consuming these foods, your body will more fit. You will start to feel a lot better when you decide to ingest the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to run. This in turn will enable your immune system to ward off disease more efficiently.
Your daily diet need to include at least some of these super foods. To start with, beans are very good, and berries, in particular blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. Also, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.
You will enjoy optimal health when you choose to eat the green living way. Your immune system will be better, and your body is likely to become disease free. Prepare for a healthy future by modifying your eating habits today.